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Inquires: 403-870-5353
Holistic Wellness with ReBalance
A Mind-Body Approach in Calgary
Your Path to Mind-Body Wellness in Calgary
ReBalance is a holistic program developed by Dr. Mockett and Kinesiologist Ian Coburn, offered by Blink Integrative Mental Health & Consulting. It helps manage anxiety, depression, trauma, chronic illness, and relationship stress. By focusing on the connection between mind, body, emotions, and pain, ReBalance provides a supportive approach to improve emotional health and overall well-being
Core Components of the ReBalance Program
Our program includes:
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Emotional & Physical Fitness: Integrated exercises to revitalize the mind and restore harmony between mind and body.
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Mental Health Support: Guidance to incorporate restorative movement and breath work for mental health.
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Stress Management: Effective strategies to balance the nervous system and alleviate stress.
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Guided Breath Work: Calming exercises to strengthen the mind-body connection.
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Restorative Movement: Gentle movements promoting healing, balance, and overall restoration.
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Personalized Support: Tailored assistance to foster individual wellness and build resilience.
What Makes ReBalance Unique?
Unlike traditional yoga or exercise programs, ReBalance sees emotions—such as anger, anxiety, and sadness—as valuable tools for growth, not as negative forces to control. Our approach integrates breathwork, restorative movement, guided meditation, and psychological support, emphasizing the deep connection between emotional and physical health.
We encourage authenticity, helping you understand the mind-body-emotional
connection and guiding you towards lasting mental health and well-being.
Breathe Into Balance
Breathwork is a powerful tool to regulate your autonomic nervous system, reducing stress and fostering resilience. By practicing intentional breathing, you can restore balance, enhance emotional stability, and respond thoughtfully to life’s challenges. The ReBalance program integrates these techniques to support your well-being and adaptability in times of change.
Why Choose ReBalance?
Imagine a program that truly understands your struggles with anxiety, trauma, or chronic illness—where breathwork and restorative movement help you regain your energy and inner peace. ReBalance will help you break free from the Fight-Flight-Freeze cycle by fostering emotional awareness, resilience, and authentic growth. Join us to create space for reflection, healing, and mindful awareness, guiding you towards lasting balance and well-being.
Achieving Inner Stability
Release Stress and Overcome Emotional Pain
In the ReBalance program, we focus on helping you achieve mental, physical, and emotional stability. Emotional pain often leads to "bracing," where the body instinctively tenses up as a response to stress, creating resistance and instability. We use breathwork to slow reactions, restorative movement to release tension, and psychological guidance to embrace emotions and connect the mind and body. By addressing how stored emotional pain impacts physiology, we guide you towards resilience, inner harmony, and a balanced state of being.
Breathwork is a powerful tool to regulate your autonomic nervous system, reducing stress and fostering resilience. By practicing intentional breathing, you can restore balance, enhance emotional stability, and respond thoughtfully to life’s challenges. The ReBalance program integrates these techniques to support your well-being and adaptability in times of change.
Feeling Out of Balance Today?
Some days, you wake up feeling a little off—low on energy, grumpy, or just not yourself. These natural ebbs in our physical and emotional rhythms are part of the body’s self-regulation process and can influence how we feel throughout the day. While these shifts are normal, they don’t have to define your day.
How Breathwork Can Help Restore Balance:
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Acceptance: Acknowledge that these fluctuations are temporary and part of the body’s natural rhythm.
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Intentional Breathing: Slow, steady breathwork helps regulate your autonomic nervous system, calming stress and promoting balance.
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Self-Compassion: Use this as an opportunity to practice patience and kindness toward yourself.
With ReBalance, breathwork becomes a simple yet powerful way to navigate these "off days" and restore your sense of stability and well-being.
Transformative Benefits of ReBalance
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Holistic Wellness: Address every aspect of your well-being—mind, body, and emotions.
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Improved Mental Health: Effectively manage anxiety, depression, and emotional challenges for lasting balance.
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Physical Health & Pain Relief: Boost your physical fitness and alleviate chronic pain through restorative movement.
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Stress Relief Techniques: Proven methods to reduce stress and restore calm in your daily life.
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Personal Growth & Empowerment: Connect with your true self, build resilience, and discover your inner strength.
Restore Balance and Build Resilience
At ReBalance, we believe emotional and mental well-being requires intentional care, just like physical fitness. If stress, trauma, or emotional challenges are holding you back, our program offers a transformative path to help you break free.
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Through our tailored approach, you’ll learn techniques to release the weight of past burdens, build resilience, and restore harmony to your mind and body. ReBalance empowers you to deepen self-awareness, cultivate balance, and thrive in ways you never thought possible.
Begin Your ReBalance Journey
“I was struggling to maintain the progress I made in therapy until I joined ReBalance. The program provided me with practical tools to support my emotional health and resilience, and I feel more grounded and connected to myself than ever before.”
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Ready to Take the Next Step?
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Do you feel like stress and emotions are holding you back from living fully?
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Do you want to break free from the Fight-Flight-Freeze response and regain your inner balance?
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Have you tried other programs but felt no lasting results?
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Do you need a program that helps you sustain therapeutic change in a holistic way?
Release Stress | Find Balance | Focus
