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We strive to provide comprehensive and individualized treatment programs to improve mental health, addiction and wellbeing. 

At Blink Integrative Mental Health & Consulting, we strive to provide comprehensive and individualized treatment programs focusing on resilience and growth to improve mental health, addiction and well-being. We are guided by empathy, compassion, client-center care, and pragmatism, and we strive to create a warm and safe environment for our clients. We believe in taking a holistic approach to supporting mental health and well-being. Thus, our resilience 360-degree approach considers the whole person — mind, body, spirit & emotions — to address numerous factors that influence mental health and well-being.


We specialize in providing our clients with various therapeutic services (psychotherapy, psychological & addiction assessments, chronic illness management, psychoeducational programs, restorative movement), workplace programs and consults and recommendations for complementary therapies, including mindfulness, guided meditation, yoga, and acupuncture when appropriate. We are committed to helping our clients achieve a better quality of life.  


Our services are designed to help our clients overcome their struggles and reach their goals. We aim to provide you with the therapy and tools to ensure long-term recovery. We are passionate about helping you through every step of your journey so that you can live a life of balance and joy.


If you're looking for a safe and supportive environment to heal and restore balance, we invite you to experience the Blink Integrative Mental Health & Consulting difference. We look forward to helping you find the solutions you need.

Mental Health

We will help you overcome your mental health challenges with tailored treatment

At Blink, we believe creating positive mental health and well-being is essential to living a fulfilling and balanced life. We understand that mental health is a complex and multifaceted journey, and we are here to provide support, guidance and resources. We are excellent at working with a range of psychological difficulties, including depression, anxiety, trauma and support in managing chronic illness. We strive to provide individualized care that is tailored to meet the needs of each client because we know that every individual is unique and that each person has their own set of needs and goals when it comes to mental health


We are committed to providing our clients with the best possible mental health support and helping them achieve the best possible outcomes. We value collaboration, respect and open communication and believe  everyone has the right to access quality mental health services.

individual in session
man drinking


We provide comprehensive out-patient programming for alcohol & drug addiction, to help you reclaiming Your Mental Well-Being.

We understand that addiction is a complex issue. Our goal is to provide a holistic approach to recovery from addiction. We believe that recovery is a journey that should be tailored to each individual and their unique needs. Hence, we provide personalized treatments that focus on addressing the underlying causes of addiction and provide our clients with the skills and support they need to gain control over their lives


We embrace a recovery-oriented framework, which means that we provide support to facilitate your change process every step of the way with the tools needed to regain control over your life. We strive to maximize your capacities to help you with self-management. Our program is person-centered, strengths-based, and evidence-informed. We are committed to helping you regain control of your life and make positive changes.

Workplace Support

We specialize in creating customized solutions for workplace mental health

At Blink, we understand that mental health and addiction can significantly impact productivity at work. We help employers create a workplace conducive to their employees' mental health and well-being. Our team offers training and consulting services to help employers better recognize, understand, and respond to their employees' mental health and addiction needs. We also provide resources to help employers foster a workplace culture that promotes resilience, inclusivity, and work-life balance.


Small Group Training

Employee mental health is good for business 

Psychology Session

Uncovering Insights Through our Assessments


We offer assessments to help better understand yourself and your needs

We understand that mental health is a complex and ever-evolving journey, so we offer assessments to help you gain insight into your mental health. Our assessments are designed to provide feedback on your thoughts, feelings, and behaviours, enabling you to gain clarity and focus on what matters most to you. We also provide assessments to help organizations identify and address issues such as addiction that may be impacting an employee’s productivity & performance. We believe that by providing the right assessments, we can empower individuals and organizations to make informed decisions and create positive change. With our help, you can take the steps necessary to achieve greater mental and emotional health

We offer a range of psychometric assessments to meet the needs of each individual.

These include:

  • Trauma & PTSD

  • Anxiety & Depression

  • Resilience

  • Emotional regulation

  • Substance use (for workplace)

  • Stress management

  • Burnout

  • Mindfulness

  • Chronic illness QoL


Please fill out our inquiry form below

  1. If you would benefit from an assessment 

  2. If you need an assessment for work purposes


We can discuss scheduling an initial consultation to discuss an individualized assessment plan with you.  The cost of assessments will be discussed at this time.

Send an Inquiry

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