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Sat, Apr 18
|Alt Hotel Calgary East Village
The Emotional Café Series: Responding to Emotions
What happens after emotion shows up? Join us for a heart-centered, experiential workshop exploring how to stay present with emotion — without fixing, suppressing, or being swept away. Through gentle reflection and shared conversation, you’ll deepen your ability to respond with greater clarity.
Time & Location
Apr 18, 2026, 10:00 a.m. – 1:00 p.m. MDT
Alt Hotel Calgary East Village, 635 Confluence Way SE, Calgary, AB, T2G 0G1
About the event
What happens after emotion shows up?
Join us for a heart-centered, experiential workshop in the Emotional Café series, exploring how to stay present when emotions arise — without fixing, suppressing, or being swept away. Together, we’ll slow down, reflect, and connect through guided activities and shared conversation, deepening your ability to meet emotional moments with clarity, care, and compassion.This gathering invites you to explore a more grounded way of relating to your feelings — and how that can gently shift the way you connect with yourself and others.
Come as you are. Leave with new awareness, meaningful connection, and practical insights you can carry into everyday life.