Mental Health Blog | Insights & Stories | Blink Mental Health Calgary

top of page

Healing Through Art

Blog

Resources

Events

Who we are
About Blink
Our Journey

Vision & Mision

Values

Philosophy

Approach

Meet Our Team
Empowering Your Path to Wellness

At our boutique mental health and consulting firm, we are committed to delivering personalized, holistic care that transcends traditional boundaries. Our mission is to empower individuals and organizations through innovative, evidence-based solutions tailored to your unique needs. With a distinct approach to client care, we guide you in shaping a brighter, more fulfilling future.
Discover our Story
Our vision: Leading in mental health with holistic, integrative services that empower individuals and organizations to achieve optimal wellness.
Learn More
How We Care
Your PathTo Mental Wellness
How we Help

Why We Do It

Services

Holistic Mental Health
Who We Serve
Adults & Individuals

Couples

Children & Youth

Families

Women
Physicians

Employers & Workplaces

Professional

Executive

NeuroDivergent Individuals & Families (Autism Support)
Healing Happens When Care Sees the Whole Person
At Blink, we provide relational, evidence-informed care for individuals, couples, families, professionals, and organizations. Whether you're seeking personal support or systemic change, our approach considers the whole person — mind, body, and context — and is always tailored to your needs.
Learn More
Areas We Support
[ What We Help With ]
Substance Use Addiction

Autism & Neurodivergent Needs

Women's Mental Health

Workplace Mental Health

Physician Mental Health
Anxiety

Depression

Trauma & PTSD

Grief & Loss

Chronic Illnes
Everyone’s path to mental wellness is different. At Blink Integrative Mental Health & Consulting, we support individuals, families, and workplaces with care that’s grounded in understanding — whether you’re navigating addiction, stress at work, or the unique needs of neurodivergent loved ones. From women’s and physician mental health to substance use and more, we’re here to help you find clarity, connection, and healing — with services that meet you where you are.
Healing is not a destination, but a return — to what has always been whole within.
We meet you in the truth of your experience,
and walk beside you, forward.
Take the Anxiety Quiz
Take the Trauma Quiz
Take the Depression Quiz
Therapies & Programs
[ Therapies ]
Individual Therapy

Couples Therapy

Child & Youth Therapy

Family Therapy

Physicians Mental Health
Workplace Mental Health

Executive Mental Health

Professional Mental Health

Grief Counselling

Autism & Neurodivergent Support

WomenMental Health
[ Programs ]
Emtional Fitness & Mind-Body Therapy
Intensive Out Patient Program (IOP)
Self-Development Program
Rebalance Program

Breath Therapy

Breath Therapy for Anxiety

Breath Therapy for Depression

Breath Therapy for Kids

Breath Therapy for Trauma
IOP for Teen Anxiety & Depression

IOP for Adults

IOP Teen FAQ
Evana Self-Development Program

Evana FAQ
Executive Reset Program

Substance Use Addiction
Not Just Services — A Pathway Forward: our programs are more than offerings — they are carefully designed journeys. Whether you're navigating anxiety, rebuilding after burnout, or seeking clarity through specialized support, each program meets you where you are, with care that is holistic, evidence-informed, and uniquely yours. From intensive support for teens to breath-based healing and professional resilience programs, we create space for change — and walk alongside you as it unfolds.
Learn More
Learn More
Addiction
[ Addiction ]
Outpatient Addiction Treatment

Alcohol & Drugs

Addiction Support for Physicians

Addiction Support for Business

Workshop Partnership Support

Referrals

Financing & Payments
Trauma-informed support for substance use and addiction recovery. Flexible outpatient care designed to meet you where you are — with compassion, structure, and real tools for change.
Learn More
You do not have to struggle in silience.
Call Us
Business
Workplace Mental health

Executive Mental Health

Addiction Support for Business

Addiction Worplace Partnership Support

Executive Reset Program
Empowering workplaces with mental health consulting, training, and team support. We help businesses build psychologically safe, resilient, and compassionate cultures — from leadership to frontline.
Request a Consultation
"When leaders make space for mental health, they make space for people to do their best work — Blinkmhc"
Workshops
Learning Opportunities at Blink

At Blink, we’re proud to support the growth of emerging and established mental health professionals. We offer comprehensive clinical training for associate-level clinicians, along with customizable training packages for providers and leaders.

Our focus areas include leadership development, resilience, trauma-informed practices, and navigating change — all designed to strengthen mental health capacity across sectors.
Tailored Mental Health Workshops & Training
Workshops & Training
Workshop FAQ
Workshop Inquiry
Workshop Registration
Upcoming Workshop
No upcoming workshops

Workshops Delivery Method
In-Person
Online
Referrals
We accept both professional and self-referrals. Whether you're a provider, employer, or individual seeking support, you can refer yourself or someone else directly to our services. Getting started is simple and confidential.
Find clear answers to common questions about therapy, our services, and what to expect. Whether you're a new client, family member, or provider, our FAQ section helps you navigate your next steps with confidence.
Frequently Asked Questions

General FAQ for Therapy

Teen IOP FAQ

Workshop FAQ

Evana Self-Development FAQ
Referrals

Mental Health Referral

Autism Referral

ReFocus Addiction Referral
At Blink, we offer compassionate, evidence-informed mental health care for individuals and families. Some of our programs include support for trauma, anxiety, burnout, self-development, and workplace mental health — designed to meet people where they are and help them move forward with clarity and care.
Reflect & Begin
Reflect & Begin

Reflect

I am not Ready Yet

Turning Point

What Healing Look Like
Not sure if you're ready for therapy or support? That’s okay. Reflect & Begin is a gentle starting point — created for those who want to explore, pause, or simply learn more before taking the next step. There’s no pressure, just space to reflect and move at your own pace.
Self-Development
Evana Self-Development Program

Evana Self-Development Program FAQ
Our Self-Development Program is designed for individuals ready to grow beyond survival. Whether you're navigating life transitions, burnout, identity shifts, or simply seeking clarity, this program helps you deepen self-awareness, build emotional capacity, and move forward with purpose — not pressure.

All Posts

bottom of page

About Blink

Empowering Your Path to Wellness

Our vision: Leading in mental health with holistic, integrative services that empower individuals and organizations to achieve optimal wellness.

Your PathTo Mental Wellness

Who We Serve

Healing Happens When Care Sees the Whole Person

At Blink, we provide relational, evidence-informed care for individuals, couples, families, professionals, and organizations. Whether you're seeking personal support or systemic change, our approach considers the whole person — mind, body, and context — and is always tailored to your needs.

[ What We Help With ]

Healing is not a destination, but a return — to what has always been whole within.
We meet you in the truth of your experience,
and walk beside you, forward.

[ Therapies ]

[ Programs ]

Emtional Fitness & Mind-Body Therapy

[ Addiction ]

Learning Opportunities at Blink

Tailored Mental Health Workshops & Training

Workshops & Training
Workshop FAQ
Workshop Inquiry
Workshop Registration

Upcoming Workshop
No upcoming workshops

Workshops Delivery Method
In-Person
Online

All Posts

Simple Ways to Support Your Mental Health Every Day

Executive & Professional Wellness

Executive Mental Health
Physician Mental Health
Business
Addiction Support for Business
Workplace Support
Executive Rest Program

| Programs & Signature Paths

ReBalance Program
Breath Therapy
Outpatient Addiction
Executive Rest Program

Depression

Anxiety

Trauma

Alcohol & Drugs

Addiction

Self-Development

Bipolar

Adults

Individual Therapy
Couples Therapy
Women's Health
Family Therapy
Adult IOP

| Adolescent & Family

Child Therapy
Adolescent IOP
Family Therapy
Autism Support
Adolescent Support

| Human Experience

Grief Counselling
Chronic Illness
Women's Health
Evana Self-Development Program

| Blink Series

Workshops & Training
Events
Blog

Empowering Your Path to Wellness

​

Our vision: Leading in mental health with holistic, integrative services that empower individuals and organizations to achieve optimal wellness.

Your PathTo Mental Wellness

Who We Serve

Healing Happens When Care Sees the Whole Person

[ What We Help With ]

Healing is not a destination, but a return — to what has always been whole within. We meet you in the truth of your experience, and walk beside you, forward.

[ Therapies ]

[ Programs ]

Emtional Fitness & Mind-Body Therapy

[ Addiction ]

Learning Opportunities at Blink

​

Tailored Mental Health Workshops & Training

Upcoming Workshop No upcoming workshops

Workshops Delivery Method In-Person Online

All Posts

Simple Ways to Support Your Mental Health Every Day

Executive & Professional Wellness​ ​Executive Mental Health Physician Mental Health Business Addiction Support for Business Workplace Support Executive Rest Program

| Programs & Signature Paths ​ReBalance Program Breath Therapy Outpatient Addiction Executive Rest Program

​

Adults ​ Individual Therapy Couples Therapy Women's Health Family Therapy Adult IOP

| Adolescent & Family ​ Child Therapy Adolescent IOP Family Therapy Autism Support Adolescent Support

| Human Experience ​Grief Counselling Chronic Illness Women's Health Evana Self-Development Program

| Blink Series ​Workshops & Training Events ​Blog

Healing is not a destination, but a return — to what has always been whole within.
We meet you in the truth of your experience,
and walk beside you, forward.

Upcoming Workshop
No upcoming workshops

Workshops Delivery Method
In-Person
Online

Executive & Professional Wellness

Executive Mental Health
Physician Mental Health
Business
Addiction Support for Business
Workplace Support
Executive Rest Program

| Programs & Signature Paths

ReBalance Program
Breath Therapy
Outpatient Addiction
Executive Rest Program

Adults

Individual Therapy
Couples Therapy
Women's Health
Family Therapy
Adult IOP

| Adolescent & Family

Child Therapy
Adolescent IOP
Family Therapy
Autism Support
Adolescent Support

| Human Experience

Grief Counselling
Chronic Illness
Women's Health
Evana Self-Development Program

| Blink Series

Workshops & Training
Events
Blog