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Feeling Stuck? Start Here
Explore expert tools, real stories, and helpful resources for your mental health journey

Browse mental health tools • Discover calming techniques • Explore self-help guides • Download what you need.

Explore, reflect, and choose what helps.

What Others Find Helpful

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Depression: A Cloud That Lingers

Depression can feel like a dark cloud that settles over your thoughts, energy, and emotions. It may not always be visible to others, but it can weigh heavily on you. This workbook is here to help you understand that cloud—and begin finding your way through it.

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Processing My Diagnosis

Receiving a diagnosis can bring up a mix of emotions—relief, confusion, fear, or even doubt. This workbook is designed to help you make sense of what you're feeling, understand your diagnosis more deeply, and begin moving forward with clarity and care.

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Anxiety Umbrella Metaphor

Anxiety is like standing under an umbrella with heavy clouds gathering above—each cloud a different shape it can take: worry, panic, fear, or tension. This workbook helps you identify those clouds, understand what’s behind them, and find ways to weather the storm.

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Stress and Mental Health

 

Stress is a normal part of life, but when it lingers too long, it can harm our mental well-being. It may cause anxiety, tension, trouble sleeping, and make it hard to focus or feel calm.

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Over time, constant stress can affect our mood, energy, and even our physical health. That’s why it’s important to pause, breathe, and care for ourselves—before stress takes a deeper toll.

Download some Stress Management techniques

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