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Teen Intensive Outpatient Program (IOP)
A safe space for teens to heal, grow, and find their way back.
What Is a Personalized Intensive Outpatient Program (IOP) for Teens?
A Personalized Intensive Outpatient Program (IOP) is a flexible, structured treatment option for teens who need more support than weekly therapy — but don’t require inpatient care.
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At Blink, “personalized” means every teen receives care that’s tailored to their unique needs, goals, and challenges. Our IOP includes a combination of individual therapy, family sessions, mindfulness & breath therapy, eco therapy, art therapy, fibre therapy and group therapy when possible — all customized to help each teen feel understood, supported, and empowered in their healing.
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Teens attend multiple sessions each week while continuing to live at home and participate in daily life — giving them the structure they need, with the freedom they value.
Support That Meets Teens Where They Are
Adolescence is hard — and for some teens, it can feel overwhelming. When traditional therapy isn’t enough but full-time treatment feels like too much, Blink’s Teen IOP offers the right level of care at the right time.
We meet teens with compassion, structure, and real tools for healing — while keeping them connected to what matters most.
Talk to Our Team
Who Is This Program For?
Our IOP is designed for teens (ages 14–18) who are:
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Experiencing emotional or behavioural challenges
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Struggling with depression, anxiety, trauma or substance use
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At risk of school avoidance or social withdrawal
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Dealing with self-harm, suicidal ideation, or impulsive behaviours
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Transitioning from inpatient
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Needing more than traditional weekly therapy
What to Expect
Our Teen Intensive Outpatient Program is more than just therapy — it’s a space for real healing, self-discovery, and emotional growth. Every teen who enters our program receives a customised care plan, because no two journeys are the same.
We blend evidence-based approaches with creative, body-centered, and nature-based practices that help teens reconnect with themselves in meaningful ways. This includes:
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Individual therapy focused on emotional resilience and insight
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Group therapy (when possible) that fosters connection, reflection, and peer support
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Breath therapy and mindfulness to regulate the nervous system and build internal calm
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Somatic experiencing to process emotions stored in the body
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Art therapy as a safe space for expression beyond words
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Eco therapy to restore connection with nature and self
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Fibre therapy (like knitting or weaving) for grounding, focus, and self-soothing
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Parent/caregiver sessions to strengthen understanding and support at home
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Flexible Care, Built Around What Matters Most
We know that healing can't happen in isolation from school, family, or everyday demands. Our IOP is designed to meet teens where they are — emotionally and practically.
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Program runs Monday to Friday, 9:00 AM – 4:00 PM
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Teens attend a minimum of 2 days per week, with many attending 3–4 days based on need
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Sessions are 2 to 4 hours per day, tailored to the teen’s capacity and goals
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Scheduling is flexible, and we work with families to create a rhythm that feels doable and sustainable
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Transition Planning and After Treatment Support
This structure allows teens to engage deeply in their healing without stepping away from life — because support should fit the person, not the other way around.
Family-Centered Healing
We believe that when a young person is struggling, the entire family system is affected — and when families feel supported, teens are more likely to thrive. That’s why we don’t just treat the individual — we walk alongside parents and caregivers, offering tools, insight, and space to heal together. Whether it's rebuilding trust, learning how to respond to big emotions, or simply feeling less alone in the process, we’re here for your whole family — not just your teen.
Family-Centered, Teen-Focused
We know that healing doesn’t happen in isolation. Our program actively includes parents and caregivers through:
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Weekly family therapy
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Parent coaching and support groups
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Psychoeducation to understand teen mental health
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Communication skill-building
Because when families heal together, teens thrive.
Book a Free Intake Consultation
Why Choose Blink for Your Teen’s Treatment?
At Blink, we don’t believe in one-size-fits-all care. As Calgary’s premier teen mental health program, we deliver whole-person, tailored support for each teen and family’s unique journey. More than therapy, we offer a space
where teens feel seen, heard, and truly supported.​
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How our personalized treatment planning works
We look at what really matters — your needs, goals, and experiences — to build a treatment plan that fits you, not the other way around.
Frequently Asked Questions
Have questions? We’ve got answers.
Learn more about Blink’s Intensive Outpatient Program (IOP), how it works, and whether it’s the right fit for your teen.
If you have more questions about our Intensive Outpatient Program or how we support teens and families, click below to explore our full FAQ or connect directly with our team. We’re here to help.
Explore Our Full FAQ
It won’t be easy, but we are with you.
We support you every step of the way
