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Our Approach
At Blink, we take a holistic approach to care, treating the whole person — mind, body, emotions, essence (spirit) and pain — rather than focusing solely on the condition.
Beyond the Problem
Mental health and addiction rarely exist in isolation — they ripple through relationships, routines, and identity.
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At Blink, we look beyond symptoms. Our Resilience 360° approach supports the whole person, creating space for healing, reconnection, and long-term growth.
Your care is collaborative, personalized, and rooted in the belief that recovery is not just possible — it's personal.
Welcome to The Blink Way — a compassionate, whole-person philosophy brought to life through our Resilience 360°approach.
Navigating mental health isn’t one-size-fits-all — especially when you're seeking support for yourself, your child, your family, your workplace, or as a couple. That’s why we created Resilience 360°— the Blink approach to care that sees the full picture. We focus not only on what's hard right now, but on building the skills, relationships, and insight that help you thrive long-term.
Whether you're starting gently or seeking deep transformation, Resilience 360™ is built to meet you where you are — and walk with you toward lasting change.
Resilience 360°: Healing That Sees the Whole You
Resilience 360° is Blink’s signature, integrative approach to mental health — developed by Dr. Mockett and grounded in her work on resilience, trauma, mindfulness, and human behaviour.
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Designed to treat the whole person — mind, body, emotions, and essence — this model blends evidence-based therapies with restorative practices, supporting not just recovery, but transformation. At Blink Integrative Mental Health, we know healing isn’t linear. That’s why Resilience 360° was created to address the complex, interconnected realities people face — offering a personalized and holistic path toward sustainable growth.
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By exploring root causes, building emotional awareness, and harnessing your innate strengths, Resilience 360° helps foster deeper balance, resilience, and self-trust. But it doesn’t stop with individuals, families or couples. Resilience 360° also extends into workplaces and communities, supporting mental health systemically — one person, one team, one culture at a time.
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As the cornerstone of our care, it reflects Blink’s commitment to healing, meaningful support, and lifelong well-being.
Why Blink is Different
Most mental health services focus on symptoms. At Blink, we focus on people. You're not just matched with a therapist — you're met with a thoughtful, collaborative approach rooted in curiosity, compassion, and clinical depth.
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We don’t believe in cookie-cutter care. Our Resilience 360° model considers your mind, body, relationships, and lived journey — helping you move forward with clarity and purpose.
A Collaborative Path Forward
Healing isn’t something we do to you — it’s something we walk with you.
From your first conversation to your final session, we work together to shape care that aligns with your needs, pace, and lived experience. You're the expert in your life. We're here to support, guide, and respond as your journey unfolds.
Resilience
is the Practice.
You bring your lived experience.
We bring presence, perspective, and a path forward.
What We Do
At Blink, we create spaces for meaningful change. Our work is grounded in deep listening, personalized care, and the belief that healing should feel human — not clinical.
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We specialize in supporting individuals, families, and communities through life’s most challenging moments, using integrative and relational approaches that meet people where they are.
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From one-on-one therapy to organizational wellbeing, our goal is the same: to foster clarity, connection, and sustainable resilience — across every stage of life.
How We Do It
Resilience 360°: Healing That Sees the Whole You
Resilience 360° is Blink’s integrative approach to care. Developed by Dr. Mockett, it blends clinical expertise with whole-person healing — addressing the mind, body, emotions, and essence.
Four Pillars
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Relational – built on trust, not just tools
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Personalized – aligned with your pace and story
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Integrative – rooted in evidence, enriched by practice
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Growth-Oriented – focused on sustainable change
Why We Do It
Welcome visitors to Because You Deserve Care That Meets You Where You Are
Healing isn’t one-size-fits-all.
Many people come to therapy unsure of what they need — and that’s okay. At Blink, our work begins wherever you are: overwhelmed, curious, skeptical, ready or not.​​
Because people need care that meets them as they are — not only in crisis.
Because healing isn’t a luxury — it’s part of being human.
Because families, teens, individuals, and couples deserve support that’s seen, felt, and integrated into their lives — not compartmentalized.
Because resilience exists in every person. And it deserves a way forward.
How The Blink Way Help
Ready for something more intentional?
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Let’s explore what healing can look like — together. Whether you’re just starting out or searching for a new direction, our team is here to meet you where you are.
Tailored mental health care — made for you
Whether you’re ready, unsure, or still exploring — we’re here. Blink’s team of Calgary therapists offers care that meets you where you are and walks with you from there.