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🌿 Evana - A Blink Journey Inward
Reclaim Who You Are
Transform the way you
think, feel, and live — from the inside out.
Our Evana Self-development program in Calgary is a guided self-evolution experience. Thoughtfully designed for those who are ready to unlearn, reimagine, and step into their most authentic self.
What is Evana ?
Not coaching. Not therapy. Not advice.
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It’s a Calgary-based self-development experience for individuals who are ready to reconnect with themselves, reimagine who they’re becoming, and reclaim the power to shape their lives — with clarity, confidence, and purpose. Through reflective exploration, emotional development, and intentional growth, you’ll move from confusion to clarity — and from survival mode to a grounded, empowered way of living.
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At the heart of Evana is the Blink Solvé Method — a five-phase framework developed specifically design to help individuals in their self-development journey. It combines self-reflection, emotional intelligence, somatic awareness, and real-world practices to help you build the tools and mindset for lasting personal transformation.
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Whether you're in Calgary or joining virtually across Alberta, Evana meets you where you are — offering a structured yet personal path to growth that supports both who you are and who you're becoming.
Evana integrates three essential dimensions:
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Being — building presence and renewing connection with yourself
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Belonging — connection with your body, story, and relationships
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Becoming — Intentionally evolving into your fullest potential
About the Solvé Method
Solvé means more than change — it’s a process of unlearning, realigning, and becoming.
The Blink Solvé Method is at the heart of the Evana experience — a grounded, human-centered approach to personal growth.
It’s built on a core principle: before we can move forward, we often need to examine and release the patterns, roles, and beliefs that have shaped us. The method guides you to look inward — to understand where those patterns come from, how they’ve impacted your choices, and how to shift into a way of living that feels intentional, connected, and self-directed.
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Developed by Blink — a Calgary-based mental health and consulting practice — the Solvé Method blends guided reflection, emotional skill-building, body awareness, and intentional action to support lasting, self-directed change.
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This is why the Solvé Method was chosen as the backbone of Evana:
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It honors both release and reconstruction
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It’s non-linear, allowing for depth and reflection
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It integrates the emotional, cognitive, and behavioral parts of the self
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It’s rooted in introspection, agency, and integration
The Five Phases of Solvé
To bring this approach to life, Solvé unfolds through five distinct yet interconnected phases. Each phase invites you into a deeper relationship with yourself — how you see yourself, what shaped you, what can evolve, and how you move forward with clarity and intention. This isn’t a fixed sequence, but a flexible path you can return to as life shifts. Whether you’re rebuilding after disruption or reaching for growth, the process meets you where you are.
Reveal – Who Am I? (Being)
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Explore your identity beyond performance and expectation
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Map your core values
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Conduct a full life audit
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Reframe your personal narrative
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Practices: Grounding, breath presence, “Inner Witness” work
Who It’s For
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Evana is for those navigating the quiet in-between — when something inside is shifting, and the old ways of being no longer fit.
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It’s for you if:
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You feel disconnected from your sense of self
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You’re in transition and need a grounded path forward
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You want more than surface-level motivation — you’re ready for depth
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You’ve done inner work, but crave something more integrative and embodied
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You’re a professional who struggles with communication, boundaries, or emotional regulation
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You’re successful on paper, but internally feel stuck, unsure, or out of sync
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You’re tired of just coping — you want clarity, calm, and personal agency
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You want to lead and live with meaning, not just momentum
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You don’t need fixing — you need a return to yourself
What You’ll Explore
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The life experience that brought you here
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What keeps you stuck — and how to unstick
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How to declutter your internal world
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How to let go of what’s expired and embrace the unknown
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How to face difficulty without collapsing
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What drains and nourishes your energy
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What self-care really means — for you
How You Begin
This work begins with curiosity, not commitment.
Before anything else, we start by listening — to you, your rhythms, your readiness.
Here’s what that first phase looks like:
Come home to yourself.
Evana is not about chasing a better version of you — it’s about revealing it.
If you're ready for a deeper, truer way to grow — your journey starts here.