Many people have questions about trauma and how it affects the mind and body. If you’ve experienced overwhelming events, you might wonder whether what you’re feeling is “normal.” The truth is—there is no wrong way to respond to trauma. Your body and brain are doing their best to protect you.

This FAQ is here to provide simple, compassionate answers to some of the most common questions clients ask. My hope is that you’ll feel less alone, more understood, and reminded that healing is possible.